What is the MELT Method® ?melt_id_rgb_medium

The MELT Method® (MELT®) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Research has revealed the missing link to pain-free living; a balanced nervous system and healthy hydrated connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication which addresses the true cause of pain, not just the symptoms.

Who is MEL T for?
MELT is for anyone who wants to manage the effects of ‘stuck stress’, slow down the ageing process and live pain-free. For those in their 40s, 50s, 60s and older who want to stay active, mobile and independent, MELT is a must. MELT is also for active younger adults and athletes who want a fit, healthy body and achieve optimal performance without debilitating wear and tear.   Even if you are injured, post-surgery, overweight, pregnant, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements – you can still MELT. It’s a great starting point for any exercise and wellness program.  MELT is truly for everyone!

What is “Stuck Stress”?
Daily living causes “stuck stress” (connective tissue dehydration) which creates inflammation, inhibits mobility, increases risk of injury and interferes with the body’s ability to heal itself. Regardless of whether you sit at a desk all day, exercise regularly, practice yoga / meditation, or eat well and drink kale smoothies- you will still have stuck stress! Even if you are not experiencing pain, the effects of cellular dehydration will still be slowing you down.
Signs of Stuck Stress
• Joint Pain / Muscle AchesMELT_low_back_pain_fb_v3
• Anxiety / Depression/ Mood swings
• Mid-day Fatigue
• Sleep Issues
• Constipation
• Bloating, weight gain, digestive issues
• Migraines / Headaches

These are all precursors to pain, and whilst we learn to live with a low-level discomfort on a daily basis, it’s really not ok to feel this way.. Despite our beliefs that it is ‘normal’ to feel in less than optimal health, we do not have to accept these functional conditions. We should feel good in our bodies and be able to enjoy life.

Benefits of MELT 
Just 10 minutes of MELT three times a week is all you need to begin to target these effects. Using specialized techniques, MELT helps to rehydrate the connective tissue, rebalance the nervous system, and restore space to compressed joints. MELT’s approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers worldwide. You will and feel results in the first session. Using specialised techniques, MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.  The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

MELT creates results you will see and feel in the first session and you’ll want to practice regularly as part of your health and fitness routine.

• Flexibility
• Alignment & posture
• The results of exercise
• Joint mobility
• Sleep & digestion
• Overall well-being

MELT reduces:
• Aches & pains
• Wrinkles
• Appearance of cellulite
• Tension & stress
• Headaches
• The risk of injury

Adding MELT to your current routine can enhance whatever else you’re doing. MELT helps to prolong the effects you get from soft-tissue therapy and lets you practice self-care between sessions.  It can also be used as an effective warm-up and / or cool down routine before exercise and activity.

Don’t put up with pain or stuck stress! Be proactive and start to feel good in your own body again. Contact me to find out more about MELT Hand and Foot personal or class sessions.